BRAT diet

Diarrhea. The runs. The quick poops.

Whichever way you twist it, it all comes out the same in the end. Sorry, I just couldn't resist.

When your little one is sick with diarrhea, this BRAT diet may just be the answer you are so desperately looking for. Adversely, if he is suffering from constipation, these foods are the ones to avoid.

The idea is quite simple:

B - bananas
R - rice
A - applesauce
T - toast

The science of the diet can be found here. Good luck!